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Prasarita Padottanasana [B] - Wide Legged Forward Bend II

Home  |   Prasarita Padottanasana [B] - Wide Legged Forward Bend II


Prasarita Padottanasana [B] - Wide Legged Forward Bend II

Prasarita Padottanasana [B] - Wide Legged Forward Bend II

Wide Legged Forward Bend II

5 Minutes
Beginner

STEPS :

  1. Begin standing in Mountain.
  2. Step your feet apart wider than your hips, toes turned in, heels out slightly.
  3. Press into all four points of your feet and engage your legs.
  4. Tuck your tailbone slightly by bringing your pelvis to neutral.
  5. Place your hands to your hips and hinge forward to fold. Keep your hands at your hips.
  6. Drop the crown of your head down and relax your neck.
  7. Continue to draw energy up your feet and tilt your hips up and forward slightly. Keep you

Benefits

 

  • Strengthens and lengthens the body.
  • Aligns the spine.
  • Strengthens legs, ankles, abdomen and back

Who Can Do

  • Consult a doctor before beginning an exercise regime.